Follow These Tips From Muhammad PBUH To Be Physically Fit And Smart

Islam is the religion that teaches us the suitable manner of eating. These etiquettes keep us healthy and fit. We can learn many healthy habits from our beloved Prophet Hazrat Muhammad (S.A.W.W). 

Life is easier if we follow the Sunnah of Prophet PBUH. We can be physically fit and smart by following the tips from Muhammad PBUH. Every Muslim should try to adopt the Sunnah of our last Prophet that keeps them active and healthy. There is no doubt that fitness, health and faith have a strong connection among them.

If we adopt the incredible teachings of Muhammad(S.A.W.W) in our life, we become physically and mentally fit and intelligent. Eating in a moderate quantity is always better than overeating for health. This article gives you information about the tips provided by our beloved Prophet Hazrat Muhammad PBUH. 

It is not possible to cover each aspect of health. Here we recommend some suggestions that are based on the guidance provided by Rasulullah (S.A.W.W). So, let’s start to discuss the topic about Prophet Muhammad(PBUH) habits.

Top 16 Tips Given By Prophet(PBUH)

Here we discussed the top tips from Muhammad PBUH that keeps you physically fit and smart.

1. Using The Tooth Cleaning Stick

Here we elaborate on some benefits of using tooth-cleaning sticks for good health. 

  • It strengthens the gums
  • Relieves headache
  • It is helpful to remove mucus
  • It also sharpens the eyesight
  • A tooth cleaning stick is helpful in healing the stomach

Prophet Muhammad PBUH used the tooth cleaning stick to prevent many diseases.

2. Eat in Moderation

Hazrat Muhammad (S.A.W.W) always emphasises eating less amount. This eating habit keeps you healthy and saves you from many sicknesses. According to Islamic teaching, fill your stomach with ⅓ of food, ⅓ liquid, and ⅓ breath. Eating in moderation helps you to reduce weight and many other health complications. At the same time, over-eating develops an unhealthy lifestyle. So, if you want to live a healthy lifestyle, then always eat fewer amounts.

3. Make Ablution

There are many benefits of ablution. It is compulsory to perform Salah five times a day and keep us healthy. It is scientifically proven that water in the mouth during ablution kills many germs from the mouth. Besides this, it solves many skin problems. 

Moreover, wiping your head helps you get rid of depression. So, making ablution and performing Salah also keeps you physically fit and smart. Prostration during the time of Namaz removes the weakness of the eyes. It also protects against stroke and many other heart diseases. So, long prostration helps you a lot to keep your heart healthy. 

4. Eat Slowly 

Our beloved Prophet Hazrat Muhammad(S.A.W.W) is the Sunnah to eat slowly. He said that eating slowly helps you in the digestion process. Only 20 minutes are required for the body, which gives the message to the brain that we are full. Eating slowly and chewing properly helps in the digestion process, which is helpful for stomach problems.

5. Sports And Physical Fitness

Islam also emphasises taking part in sports for a healthy body. It encouraged the following mentioned sports:

  • Swimming 
  • Archery 
  • Horseback riding
  • Wrestling competition 
  • Horse race competition 
  • Running on feet competition for youngsters 
  • Running on feet competition for children
  • Shooting competition 

The competition, as mentioned above, was played during the lifetime of the Holy Prophet(PBUH). To maintain your physical shape, exercise is one of the best solutions. Now you are clear that what does Islam says about exercise. Islam also motivates you to build this healthy habit on a regular basis.

According to our beloved Prophet:

“A strong believer is better and dearer to God than a weak believer, though both are good”. So those who are physically fit and healthy perform worship in a better way than the weaker ones. They are more energetic to do good deeds and take care of others.

6. Fasting

Fasting is also one of the best ways that keep you healthy and save you from many health complications. Fasting aids in removing obesity and improves the stomach. It also reduces body fat and accelerates blood flow. One of the other benefits of fasting is that it reduces the body’s blood pressure and cholesterol level.

Some other advantages of fasting are mentioned below:

  • It helps to lose weight 
  • Improves insulin sensitivity 
  • Speed up the metabolism 
  • Curbs hunger 
  • Improves eating patterns
  • Enhances brain function
  • It also boosts the immune system

7. Eating Black Seeds

There are many health benefits hidden behind black seeds. According to Hazrat Muhammad (S.A.W.W), black seeds are the cure for every disease rather than death. It is very effective in treating diseases related to high blood pressure. Patients who are suffering from this disease are recommended to eat black seeds with warm water. It is also very beneficial in treating stomach problems.

8. Habit of sharing food

Hazrat Muhammad (S.A.W.W) told the many advantages of food sharing compared to eating alone. 

According to our beloved prophet(PBUH)

“He is not the believer who eats to his full, but his neighbor goes without food”.

So Islam motivates us to share food with relatives, friends, family and poor people. Thanks, Prophet(PBUH), for good ideas that help a lot to keep the community healthy, active and strong.

9. Drinking Water

Drinking water with proper manners also has many health benefits. Sitting down, reading bismillah and drinking water is the proper way. The advantages of drinking water in the proper way are mentioned below:

  • Kidneys do not get damaged 
  • The knees never hurt and always remain healthy
  • The brain becomes active and strong 
  • It helps to strengthen the backbone
  • Heart walls never close

10. Brushing Teeth 

Hazrat Muhammad( S.A.W.W) would always clean his teeth before and after eating food. Cleanliness is also a part of faith. Those who are poor dental health are at a high risk of heart diseases.

11. Mental Health 

Accepting the changes in life with a peaceful mind is the great lesson our beloved Prophet taught his followers. He always advised us to make decisions with a calm and relaxed mind. Controlling anger keeps your mind active, and you deal well with each aspect of life. Anger is very harmful, and it can increase the:

  • Changes in heart attack 
  • Stroke 
  • It also weakens your immune system 

12. Proper Sleep

Hazrat Muhammad( S.A.W.W) also encourages to take good sleep. Fewer hours of sleep or oversleeping both are dangerous to physical and mental health. According to science, sleeping in the early part of the night and waking up before sunrise also show many health benefits. Some of them are mentioned below:

  • It maintains the healthy weight 
  • Stay more productive 
  • Avoid serious health problems 
  • Reduces the chances of obesity, diabetes and heart diseases 

13. Refraining to Consume Alcohol

Islam significantly prohibited drinking alcohol. It causes many health problems such as kidney damage and cardiovascular disease. So, Muslims should also avoid it to keep themselves healthy and active.

14. Treating Fever With Cold Water 

It is also one Islamic tradition that treats fever with cold water. The ice packs can bring down the body temperature faster than any other remedy. 

15. Eating Dates 

Dates are one the instant energy source, and it keeps you energetic all the time. Breaking fast with date is the Sunnah of our beloved Prophet(PBUH). It replenishes the body’s glucose level and fulfills the body’s energy demands. Those who are suffering from diabetes should consume it in a smaller amount. So, if you want to keep your body healthy, then make a habit of eating dates regularly.

16. The Quran And Health Regarding to Honey

Allah says in His Noble book Quran (Verse 69 of Surah Al-Nahl)

Honey is a source of “healing for mankind” for a good reason. It contains many antioxidant properties that make it worthwhile to treat different types of infections. Honey also boosts the immune system and keeps you healthy.

Some other advantages of honey are given below:

  • Honey reduces inflammation 
  • Helpful in curing cough
  • It is the best remedy to treat acne 

Healthy Body Have a Healthy Soul And Mind 

We all want to improve our bonding with Allah Almighty. The body’s health plays a crucial role in this task. If you are healthy, then you perform worship in a reasonable manner. Try to eat halal food and refrain from haram ones. Exercising daily leads to a healthy lifestyle and keeps your mind active. So, a healthy body gives you a healthy soul and mind. 

Wrap Up

Health is wealth. Furthermore, a healthy body is compulsory to maintain the different tasks of life. A healthy person can deal with complications better than others. If you want to serve Allah Almighty and His creation, you need a strong body. Never neglect your body health due to your regular busy schedule. Hopefully, this blog post helps you maintain your body health. 

Being Muslim, we all should live a healthy lifestyle. So make a commitment to live such a life from now on! Read our recent posts if you want to learn more about various Islamic teachings. Still, have any confusion? If yes, then comment below! Follow tips of lifestyle of Prophet Muhammad’s (S.A.W.W) to keep yourself active and healthy.


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