Afsil : Kayf Tajid al-Hudu’ fi ‘Alam Sakhib افصل : كيف تجد الهدوء في عالم صاخب

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Afsil : Kayf Tajid al-Hudu’ fi ‘Alam Sakhib افصل : كيف تجد الهدوء في عالم صاخب

Translated to Arabic, ‘Switch Off: How to Find Calm in a Noisy World’; by Angela Lockwood, A modern-day guide to slowing down in a fast paced world. ‘Switch Off’ shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting; reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression also innumerable other positive health effects. The big question is, “How?” This book has solutions.