Sunduq ‘Adwat al-‘Aql al-Salim صندوق أدوات العقل السليم

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Sunduq ‘Adwat al-‘Aql al-Salim صندوق أدوات العقل السليم

Translated to Arabic, ‘The healthy mind toolkit : simple strategies to get out of your own way also enjoy your life’. Dr. Alice Boyes provides easy, practical solutions that will help you reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this book will teach you how to identify specific ways you’re hurting your success, capitalize on positive aspects of your extreme traits instead of negatives, find creative solutions to curb self-defeating patterns, and practice self-care as a problem-solving strategy.