365 Ways to Relax Mind, Body & Soul (Arabic-Softcover)

Description

365 Ways to Relax Mind, Body & Soul (Arabic-Softcover) / 365 Tariqah Lastirkha’ al-Aql wa-al-Khayr wa-al-Ruh ‎365 طريقة لاسترخاء العقل والجسم والروح‎

Translated to Arabic, ‘365 Ways to Relax Mind, Body & Soul’ by Barbara L. Heller. Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can’t afford a daily massage, here are 365 simple and effective ways to promote relaxation.

From just a simple thought of exercises  to food, this  little book offers hundreds of tips. A Fun-to-read gift/book format which also makes this perfect for anyone with a lot of stress in their  daily lives.